Feeling Curious about Laughter Yoga?
What is Laughter Yoga and how can you benefit from it?
Nowadays, people want to be healthy, want to be happy, but instead, they tend to be stressful, depressed, resting less, loaded with negative thinking, and feeling lonely.
Did you hear about it? Do you want to move on adding more Laughter and joy to your life? Are you at the right place?
Laughter Yoga is a revolutionary idea, simple and profound. It consists in routinely performing exercises so it is sweeping the world for being a complete entertainment for the wellbeing. Developed and spread by an Indian Medical Doctor, Dr. Madan Kataria all over 72 countries.
You can laugh using special guided techniques: it’s easy. Everyone can laugh for no reason independently on humor, jokes or comedy, and one can get the same benefits as those of the first session
It’s a genuine and contagious Laughter: we start laughter as a group session keeping eye contact, and a playful childlike attitude that soon will turn out into natural real and contagious laughter.
It oxygenates your body and brain: laughter yoga is a combination of deep breathing exercises (Yogic) and laughter exercises that oxygenate our body and brain, which makes us feel healthier and more energetic.
The benefits have been scientifically proven
The concept of Laughter Yoga lies on the fact that the body cannot differentiate between fake and real Laughter. One gets the same physiological and psychological effects.
Clinical researches done in Bangalore in India and USA, have demonstrated that Laughter can lower the level of stress hormones (Epinephrine, cortisol, etc.,) in the blood.
5 Benefits of Laughter Yoga
Better humor and more Laughter: Laughter Yoga helps you change your mood in few minutes, and makes that our brain releases chemical substances such as hormones called Endorphins. You feel happier and in good mood throughout the day and you would laugh more at things you don’t laugh at usually.
It’s a healthy exercise to get rid of stress: Laughter Yoga is an aerobic exercise (Cardio- Vascular) that brings more oxygen to the body and the brain in a way that makes us feel more relaxed and more energetic.
Health Benefits: Laughter Yoga reduces stress level and strengthens the immune system. It will prevent you from easily getting sick and to recover faster just in case you get chronic disease.
Quality of life: Laughter is a positive energy which helps people to quickly connect between them, and enhances the relationships. The more you laugh, more friends you attract.
Positive Attitude in challenging moments: everyone can laugh whenever life is good, but how do we laugh once facing challenges? Laughter helps as in creating a positive state of mind in order to deal better with adverse situations and negative people. It grants hope and optimism to face difficult moments.
Since learning Laughter Yoga changed my life completely , now when something happens that is not to my liking first thing I do is laugh and from there because I face anything from joy and helps me to live life enjoying being alive. Thanks Dr. Kataria .
After having lived experiences of living happily without joy, with the help of Laughter Yoga Now I can live from the constant joy.
Thanks , Thanks, Thanks
Attending to the Certificate course as Leader in Laughter Yoga has been " a wonderful experience " and has meant a return trip connecting with inner joy that has since returned to flow more naturally and spontaneously . All my thanks to Javier Ruiz for his dedication and guidance on this trip and shared laughter. A course highly recommended both for those who want to use a personal and transformative to know how to infect others with your joy ... I summarize in one sentence level : " Very Good , Very Good , Yeah .... HA HA JA ... " And thank you , thank you ... Lydia , from London